This week I was on vacation from the veterinary hospital. Vacation from my day job in today’s world does not mean joyous trips to Disney or Florida beaches. It means the same things that I have been doing for months — minus the driving to the veterinary hospital. I ride my bike, write blogs, visit family over zoom, coach my clients, record my podcast, and pass time cleaning out closets. I have been doing the same thing for months and I am feeling a bit fatigued by it all. My brain wants to make plans for travel, attend gatherings, and socialize, but there is no clear path to normalcy during a pandemic.
Compassion fatigue is familiar to veterinarians — feeling tired and overwhelmed by the constant emotion of empathy that we provide to our clients. Changes created by Covid-19 have made it even more difficult to create a positive narrative for our work and home life. We feel feelings of loss for our previous lifestyle. Practicing medicine “curbside” has created new challenges and added to our work fatigue.
So as the days, weeks, and months go by how do we keep from losing ourselves to pandemic fatigue?
Don’t make any big life changing decisions. Just because you are feeling fatigued and overwhelmed now, does not mean that you will not love your job again. Most of us started in veterinary medicine because we love to help people and animals. Now we are missing half of that equation. Remember that the people are still out there in the parking lot. They need you just as much as they did before and you can be there for them.
Set some boundaries. At most hospitals now the case loads are skyrocketing. More people staying home, adopting pets, and being more observant. That causes them to visit us more often. Without more bodies in our clinics we are unable to see every case. Setting a boundary around your time is something you need to do to keep yourself healthy and whole. Try to remember that it is not your responsibility to see every pet. Create a boundary for yourself and only see what you can reasonably do in a day. Take care of yourself first and you will be better equipped to help again tomorrow.
Cut yourself some slack. We all have a tendency to think negatively and beat ourselves up for every little thing. You have the ability to have a bad day, feel a bit sorry for yourself then, move on to better thoughts. Perfectionism hurts you by keeping you in the mindset that someone else can do better or is inherently better. That kind of thinking is detrimental to your success. The truth is that there is no perfect answer or outcome. Allow yourself to see you as perfectly suited for each situation in your life. You are always worthy.
Going through this pandemic is emotionally and physically exhausting, but if we stay focused on the positive and accept the negative we will fight off the temptation give in to pandemic fatigue.
Dr. Julie Cappel
No comments:
Post a Comment