Puppies help solve for stress.

This week my dog Trent was scheduled for a routine dental cleaning, so he could not eat his Tuesday morning breakfast in preparation for general anesthesia. Trent is an eleven-year-old sheltie, and if you know anything about shelties, you know that they love food more than anything else in the world. Trent has a schedule that includes waking me up early, going outside for a brief moment, then demanding that I make his breakfast. Tuesday, he was confused that I did not wait on him when he barked for his food; then, when he realized that he was going to work with me, Trent hid behind a chair. Trent hates the veterinary hospital, mainly because it usually means getting groomed or spending the day waiting for me in a kennel. I think that I can safely say that Trent felt stressed on Tuesday. 

There is no doubt that veterinary hospitals are stressful and sometimes rushed and confusing. It is stressful for the dogs and also for us. The days may go smoothly or, more often, feel hectic and overwhelming. We deal with some very complex problems that require intense investigation, high levels of empathy, and more than a bit of patience. Like Trent, our days do not always go the way with think they should. When the days bring about stress, it pays to look for the little joys that come with each day. Tuesday afternoon brought puppies - we sometimes get to relieve stress with puppies.

There are other ways to deal with the stress until the puppies show up.

When something makes you feel stressed, start by identifying your thoughts about the stressful event. We usually feel stress just by thinking negative thoughts about the things that could go wrong. You might worry that a client will be angry when you are running late; in reality, they may be happy to wait and never say a word about it. The negative thoughts create all the unnecessary stress before you walk into the exam room.

Vow to look for solutions to the specific problem. When you go into problem-solving mode rather than worry mode, you will likely stay calm and solve the problem without causing stress. Think of a few solutions even if you are unsure of the results. Do not judge yourself if you feel a bit stressed, go back to brainstorming solutions until you feel calmer. Coming up with a few good solutions to offer to the client, not struggling for the ideal solution will allow you to be more openminded and flexible when it comes to collaborative decisions with your client. 

Accept that stress is a normal feeling. Your body creates stress to keep your mind sharp and you on your toes. A little stress may be good, but constant stress harms your health. If you can adjust your thinking to keep yourself calmer, your mind will be able to make a solid and clear decision as you move throughout your day.  When you feel high stress, take a moment and focus your mind either with a short meditation or self-care break.

Remember that your workday will offer you ups and downs, and you can handle all the emotions. Take a small break or ask for help if you feel overwhelmed. Try to look forward to the happy parts of veterinary medicine, the kind and grateful clients, the pets you save or cure, and the puppies (or kittens). Please take full advantage of the puppies when you see them. Hug them, take photos, and play with them on the floor. You will be better for it.

Dr. Julie Cappel and Trent. 

“Stop seeking out the storms and enjoy more fully the sunlight.” ― Gordon B. Hinckley.