Sunday, April 7, 2019

Developing Grit.


This week I experienced the “not always welcomed” variety of life by spending part of my week in the neurosurgery ICU unit at a local hospital: something that I NEVER, EVER thought that I would be doing.   I was not the patient.  Someone that I love dearly had suffered a brain injury and I needed to be there with my family.  Any time someone that you love is hospitalized with a serious illness it is a shock to your system; fear and worry naturally follows.

As I sat in the bedside chair in the hospital room I was able to observe the patients and their caregivers on the hospital ward.  I was overcome with the feeling that all of these people truly possessed extraordinary grit.  Each individual was faced with a struggle that they were working to overcome.  The patients were struggling to regain their normalcy and the caregivers were determined, through their work, to help them get there.   

I observed several patients with various levels of impairment struggle to return to their world.  They were suffering with memory loss, physical weakness and confusion surrounding the setback that they were experiencing.  The caregivers were patient, compassionate and loving with the challenges that their daily work requires.  

While I was there I had the privilege to talk to a Neurosurgical resident in his 3rd, out of a seven-year residency.  He had been through 4 years of undergrad, 4 years of medical school and was now working towards becoming a neurosurgeon by spending another 7 years as a resident. That, my friends is an individual with grit! We talked about the patient, his neurosurgical training and then about his diabetic dog.  Yes, even in the Neuro-ICU doctors ask a veterinarian about their dogs.  (It happened more than once)

Grit is defined as courage, resolve, and strength of character. It is a real predictor of our success. Success in work and in life does not depend on your superior IQ or your ability to learn easily.  It has more to do with the fact that you are willing to work hard and never give up.  There are many people who have superior intelligence, tools, and opportunity but do not follow through on commitments. Ever hear of a neurosurgeon that quit after his first year of medical school?  I didn’t think so.

How can we develop our grit? 

Angela Duckworth, a professor of psychology and grit researcher says, “Where talents count once, effort counts twice.”  She explains that when you apply effort to talent, you develop skill.  When you apply effort to skill, you get achievement. 

Angela says that there are ways to develop your grit, which include, developing a passion, practicing your skills, staying hopeful and surrounding yourself with gritty people.   Most veterinary professionals understand passion - in fact we went into this profession because of our passion for medicine and animals.  Working on and practicing our veterinary skills is something that we all do daily as we work with our clients and teams. In order to remain hopeful we have to take responsibility that tomorrow will be better, because we will MAKE it better.  Our own efforts for the future will provide a better future.   Finally we need to surround ourselves with good people - and who better to be around than veterinary teams?  Veterinarians are some of the most kind, caring and determined people in the world.  We stick to our goals despite daily adversity. 

Remember that grit can be developed and nurtured in your life to help you to reach every goal or dream.  

Whatever it is that you want to do, develop your grit and you will achieve.


Dr. Julie Cappel


“At various points, in big ways and small, we get knocked down.  If we stay down, grit loses.  If we get up, grit prevails.”  Angela Duckworth“

“Humans are creatures of habit. If you quiet when things get tough, it gets that much easier to quit the next time.  On the other hand, if you force yourself to push through it, the grit begins to grow in you.”  Travis Bradberry












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