This week it really started to feel like spring in Michigan. Daylight savings time kicked in last weekend and we had some rather warm sunny days all week. I am not stupid enough to believe that we will have no more freezing weather, but just the fact that the days are getting longer and I was able to take my dogs for a walk without a hat and gloves was enough to make me feel optimistic about summer coming.
Spring seems to be the happiest, most optimistic season especially if you live in the northern United States. The days are transformed from cold into warm and from darkness into light. Spring is when we see flowers bloom and grass turn green. Spring is the time we usually get stray kittens brought into work too, and who among us can resist the cuteness of a kitten? (I can’t wait!)
Spring is a perfect time to commit to change. The changes that we resolve to make seem easier when the weather is improving and the world is blooming. I enjoy coaching people as they commit to making positive change. It is such a fun process! Each time we take a step towards personal growth and self improvement we allow ourselves to progress towards greater happiness. It is a choice that we make to move ahead instead of standing still — risking failure in an attempt to learn from our mistakes and grow.
Take some time now to think about the changes that you wish to make in your life. Even if they have failed in the past, you can commit to trying again. Create a strong vision of the changes that you want to see and then plan some small steps to get started in that direction. Flowers emerge slowly from the ground in spring, so do not be in a hurry to see the full bloom of your goal without taking some time to grow your plan.
Plan for some obstacles along the way. Even in April we can get a little snow. As you are working towards any goal you will encounter a set back or two. Expect it and plan for it. Planning solutions to possible obstacles ahead of time will help you to cope with frustration. Quitting is not an option, but work arounds are critical. Successful people are those that push on when things get difficult. Having a plan for your obstacles will help you avoid feeling discouraged if the plan does not unfold exactly as you envisioned.
As you enjoy the longer days and prettier weather, think about the things that you want to change in your life this year. Use the optimism of spring to allow you to create positive change. Work with a coach or mentor if needed to keep you on track, then get moving. Open yourself up to the possibility thinking that comes with spring.
Dr. Julie Cappel
“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.”— Anne Bradstreet
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